Ooops! It’s been a while. Sorry!
To catch yall up…I did a mini juice fast before my birthday (which was yesterday).
Last week Monday-Wednesday, this was my plan:
Snack: nuts or fruit
Dinner: Regular light dinner. I had roasted chicken, cabbage and mashed potatoes two days. Another day I made a breakfast sandwich with uncured turkey bacon and scrambled cage free egg with spinach! YUMMY!
Before the week started, I was dehydrated and bloated. It was bad. I felt off. I was so dehydrated/bloated that the scale said I had gained about 6lbs in 2 days. So not normal. I knew what it was. So I did the detox and upped my water. Sure enough I was …clogged up. By the end of the fast I was back down to where I was supposed to be.
I still ate light on Thursday (kinda) but after that it was ON! BIRTHDAY WEEKEND IN EFFECT! I ate! I have absolutely no regrets! The weekend was amazing! I didn’t PIG OUT; i just ate stuff that wasn’t sooo clean. It was good. And…I LOST WEIGHT DOING IT!
I know you’re like WTF…how is that possible. It’s mainly because I was also exhausted before the weekend and I got a ton of sleep. Anytime that I rest and rest and rest after a week or weeks of exhaustion, I shed weight!
I’m officially 2.2 lbs from my next goal. Here is a pic of me in my birthday dress! Progress baby!!